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It is beneficial to slightly increase your intake of protein through healthful foods such as pasture raised eggs, wild caught fatty fish, and plant based proteins such as beans, tofu, and tempeh

Current FDA-approved treatments, such as disulfiram, acamprosate and naltrexone, can help manage AUD by reducing consumption and relapse risk, but their effectiveness varies widely across individuals (Heilig et al

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70 Preparing healthy snacks in bulk (e.g., hard-boiled eggs, portioned nuts, yogurt cups, homemade protein bars/bites, pre-portioned trail mix)

This is common in athletes or women with eating disorders